As a Lifestyle Designer and Mind-Body Wellness and Creativity Coach, I specialize in guiding creatives and entrepreneurs through the journey of designing their ideal lifestyle, where work-life balance, creative expression, and holistic wellness converge. My mission is to support you in harmonizing the demands of your professional and personal life, enabling a seamless integration of passion, purpose, and well-being.
I believe that transformation doesn’t always require monumental change; often, it's about refining the small, daily habits that cumulate to create significant, sustainable change. Our coaching journey is designed to crystallize your vision of who you are and where you want to be, tapping into your intrinsic motivators and cultivating habits that foster positive evolution.
With a focus on maintaining high energy levels, we ensure that you are equipped to sustain new habits and achieve lasting transformation. Embrace the journey with us, as we guide you towards a life that not only meets your potential but in which you are thriving!
"Energy goes where attention flows"
Coaching with Mind Body Design
What?
Coaching is a conversation with purpose which results in practical actions to help achieve your goals. It is dedicated time and space to openly discuss your life matters, set goals, clarify values and plan next steps with a trusted coach. During a one hour session we loosely follow a process to clarify what matters to you most and prioritise actions going forward. Accountability acts as a powerful motivator to keep you on track.
Who?
I work with parents and creative entrepreneurs. As a creative and parent myself I believe this is where I am best placed to have the greatest impact. Although seemingly different ends of the spectrum these two cohorts face many similar challenges. For example both; have a great responsibility that demands much of their attention, require an endless supply of energy and resources to assist them with a challenging often unknown journey, need to trust their instincts and intuition, be alert, focused, energised and ready for action when called upon and finally their time for themselves is limited and precious.
Why?
There are many benefits to coaching it all depends on what is revealed through the process. However heres some of the potential benefits:
Accelerate learning
Achieve goals at a much faster rate
Better focus
Increased Clarity
What's Stopping You?
My Story
I am a coach, parent, creative entrepreneur and biohacker. I have been on my own wellness and life coaching journey. Mind Body Design was born from this journey.
In 2006 a health crisis demanded my attention and stopped my life as I knew it in its tracks. The result was a diagnosis of two auto-immune conditions. After following doctor's orders and taking prescribed medications I continued with my life as I knew it but on a sub par level with daily discomfort, pain and fatigue. A few years later a 'flare' occurred. This time my creative career was brought to a halt and I was bed bound for a few months. This was no way to live and so I decided to embark on a mission to find out the cause and triggers for my dis-ease and learn how to live well.
Get in touch..
We'd love to hear from you!
If you're ready to book an introductory call or if you just want to find out more about taking control of your life and raising it to the next level. Then fill in the form below and we will get back to you as soon as possible.
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