MIND BODY DESIGN IS A COACHING SERVICE HELPING PEOPLE TO FEEL energised, free of internal struggles and connected to what matters most.
Through developing emotional intelligence, self awareness and nourishing your body using the latest technologies along with tried and tested methods of the past we DESIGN a LIFE which meets your potential.
Many people live within their comfort zone but also within a box of limitations. These limitations could be physical, mental or both. They can feel as if there is no choice and/or that something big has to change. However, more often than not it's the seemingly small daily habits which need to change. Sustainable change is consistency of habits.
So we increase clarity about who you are and where you are going, ensure it meets your intrinsic motivators, develop habits which will help you create positive change, make sure you are energised as often as possible so that you can sustain the habits and create sustainable change.