Self Care Sunday
Self care Sundays Yin and Yang …
Join us for our next yoga workshop on May 12th for a morning of self-care unlike any other, blending the invigorating practice of Hatha/Vinyasa flow with the serene and introspective world of Yin yoga.
This workshop is designed to guide you through the beautiful synergy of Yin and Yang as we enter into Spring energy. We offer a holistic experience that nurtures the body, enriches the mind, and uplifts the spirit. Begin your Sunday with us in an intention circle, moving through flows that open and shift your body, and winding down with Yin yoga to leave you feeling fully nurtured and in perfect flow. Enjoy the added delight of tea and healthy snacks, making this the ideal start to your day. Whether you're a seasoned yogi or new to the practice, you are welcome to join us on the mat take a break, invest in your well-being and connect with like-minded individuals.
All drinks and snacks provided, as well as props: if you have your own yoga mat, please bring it, plus a cosy blanket. Wear loose and comfortable clothing that you can move freely in and will keep you warm when resting.
When: 9.45am-1pm
Investment: TBC
Where:MARKERS YARD FROME